If you are engaging in any strenuous activity soon after eating, it won’t feel very comfortable. You might get a stitch or other stomach issues, because your body wants to either work hard OR digest food, not both at the same time. If blood is going to your stomach and digestive system, it is not going to your legs, and vice versa. If you want to improve your ability to use fat as fuel, you should run in a semi-fasted state. The easiest way to do this is to run before eating in the morning. 8/10/12 hours after eating you will have less available glycogen so your body will turn to fat-burning more readily. We all have plenty of fat to support a long distance run at an easy pace. Sometimes the schedules don’t work out as we’d like. I run twice a week right after breakfast, simply because that is when I have time to eat and time to run. Better to eat and then run than to skip either one.
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